Home/WODs/Coach Creations/Stimulus Travel WOD 18
No Ads (Upgrade)

“Stimulus Travel WOD 18”

CrossFit Stimulus Travel WOD

4.0K 377
  • For Max Effort
  • 15 second Plank
  • 15 second Rest
  • 30 second Plank
  • 30 second Rest
  • 45 second Plank
  • 45 second Rest
  • 1 minute Plank
  • 1 minute Rest
  • Max Effort Plank
  • 1 minute Rest
  • Max Effort Plank

With a running clock, start the workout with 15 second Plank Hold. Rest 15 seconds. Second round is 30 second Plank Hold and 30 second Rest. For the third round, athlete must do Plank Hold for 45 seconds and rest 45 seconds. Fourth round is 1 minute Plank Hold and rest 1 minute. For the fifth round, athlete must do Plank Hold for as long as you can and rest 1 minute. Finally, on the last round, athlete must do Plank Hold for as long as you can.

Score is the longest time for max effort Plank Hold.


No Ads (Upgrade)
No Ads (Upgrade)

Background: “Stimulus Travel WOD 18” is from a collection of “travel WODs” (workouts you can do with no equipment) by CrossFit Stimulus @crossfitstimulus (Hampton, VA, USA) that gained popularity after the gym posted the list on their own website for any time members couldn’t make it to the gym. The page said, “Because we love our CrossFit Stimulus family, we’ve put together over two-weeks worth of travel WODs that require no equipment but it can easily be added if you’re at a hotel with free weights!”

No Ads (Upgrade)
No Ads (Upgrade)
WODwell