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“Stimulus Travel WOD 17”

CrossFit Stimulus Travel WOD

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  • 5 Rounds for Time
  • 5 Push-Ups
  • 30 second Plank
  • 5 Push-Ups
  • 30 second Plank
  • 1 minute Rest

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of 30 second Plank is completed.

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Background: "Stimulus Travel WOD 17" is from a collection of "travel WODs" (workouts you can do with no equipment) by CrossFit Stimulus @crossfitstimulus (Hampton, VA, USA) that gained popularity after the gym posted the list on their own website for any time members couldn't make it to the gym. The page said, "Because we love our CrossFit Stimulus family, we’ve put together over two-weeks worth of travel WODs that require no equipment but it can easily be added if you’re at a hotel with free weights!"
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