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“Stimulus Travel WOD 15”

CrossFit Stimulus Travel WOD

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  • AMRAP in 12 minutes
  • 2 minute Burpees
  • 2 minute Rest
  • Tabata Sit-Up
  • 2 minute Rest
  • 2 minute Jumping Jacks

On a 12-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Tabata is 8 rounds of 20 seconds of work, 10 seconds of rest.

Score is the total number of repetitions completed before the 12-minute clock stops.

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Background: “Stimulus Travel WOD 15” is from a collection of “travel WODs” (workouts you can do with no equipment) by CrossFit Stimulus @crossfitstimulus (Hampton, VA, USA) that gained popularity after the gym posted the list on their own website for any time members couldn’t make it to the gym. The page said, “Because we love our CrossFit Stimulus family, we’ve put together over two-weeks worth of travel WODs that require no equipment but it can easily be added if you’re at a hotel with free weights!”

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