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“Stimulus Travel WOD 14”

CrossFit Stimulus Travel WOD

2.1K 188
  • With a Running Clock for Reps
  • Buy-In:
  • 25 Jumping Jacks
  • 3 Burpees
  • Then, AMRAP in 4 minutes of:
  • 10 Sit-Ups
  • 5 Push-Ups

With a running clock, as fast as possible perform the buy-in of 25 Jumping Jacks and 3 Burpees. In the next 4 minutes, athlete must accomplish 10 Sit-Ups and 5 Push-Ups as many rounds and repetitions as possible (AMRAP).

Score is the total number of repetitions completed after the 4-minute AMRAP.


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Background: “Stimulus Travel WOD 14” is from a collection of “travel WODs” (workouts you can do with no equipment) by CrossFit Stimulus @crossfitstimulus (Hampton, VA, USA) that gained popularity after the gym posted the list on their own website for any time members couldn’t make it to the gym. The page said, “Because we love our CrossFit Stimulus family, we’ve put together over two-weeks worth of travel WODs that require no equipment but it can easily be added if you’re at a hotel with free weights!”

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