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“Stimulus Travel WOD 13”

CrossFit Stimulus Travel WOD

4.9K 251
  • For As Long As Possible
  • From 0:00-3:00, 2 Rounds of:
  • 10 Push-Ups
  • 10 Jumping Squats
  • Then, from 3:00-6:00, 2 Rounds of:
  • 12 Push-Ups
  • 12 Jumping Squats
  • Then, from 6:00-9:00, 2 Rounds of:
  • 14 Push-Ups
  • 14 Jumping Squats
  • Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.

With a running clock, athlete must accomplish 10 Push-Ups and 10 Jumping Squats during the first 3 minutes. Add 2 repetitions to each movement every 3 minutes. For the second round, athlete must accomplish 12 Push-Ups and 12 Jumping Squats. Continue following the same pattern for as long as possible.

Score is the sum of rounds and repetitions completed for as long as the athlete was able to accomplish every 3 minutes.

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Background: “Stimulus Travel WOD 13” is from a collection of “travel WODs” (workouts you can do with no equipment) by CrossFit Stimulus @crossfitstimulus (Hampton, VA, USA) that gained popularity after the gym posted the list on their own website for any time members couldn’t make it to the gym. The page said, “Because we love our CrossFit Stimulus family, we’ve put together over two-weeks worth of travel WODs that require no equipment but it can easily be added if you’re at a hotel with free weights!”

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