“Stimulus Travel WOD 13”
CrossFit Stimulus Travel WOD
- For As Long As Possible
- From 0:00-3:00, 2 Rounds of:
- 10 Push-Ups
- 10 Jumping Squats
- Then, from 3:00-6:00, 2 Rounds of:
- 12 Push-Ups
- 12 Jumping Squats
- Then, from 6:00-9:00, 2 Rounds of:
- 14 Push-Ups
- 14 Jumping Squats
- Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.
With a running clock, athlete must accomplish 10 Push-Ups and 10 Jumping Squats during the first 3 minutes. Add 2 repetitions to each movement every 3 minutes. For the second round, athlete must accomplish 12 Push-Ups and 12 Jumping Squats. Continue following the same pattern for as long as possible.
Score is the sum of rounds and repetitions completed for as long as the athlete was able to accomplish every 3 minutes.
About the wod
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