555 Fitness Hero WOD
- 2 Rounds for Time
- 17 Deadlifts (185/135 lb)
- 17 Box Jumps (24/20 in)
- 17 Pull-Ups
With a running clock, as fast as possible perform the prescribed work in the order written for 2 rounds.
Score is the time on the clock when the last round of pull-ups is completed.
About the wod
This Firefighter Hero WOD is dedicated to Steven Coakley, FDNY, Engine 217, who was killed on September 11, 2001. Steven Coakley, 36, of Deer Park, was part of the New York City Fire Department’s Engine 217 in Brooklyn. He had finished his shift before the towers were attacked, but he ran to catch the truck as it sped off. He was last seen helping evacuate people from the south tower.