“Steve Skipton Sr.”

555 Fitness Firefighter Hero WOD

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  • For Time
  • 400 meter Run
  • 25 Kettlebell Swings (1.5/1 pood)
  • 25 Burpees
  • 25 Air Squats
  • 25 Kettlebell Push Press (1.5/1 pood)
  • 1 mile Run
  • 25 Kettlebell Swings (1.5/1 pood)
  • 25 Burpees
  • 25 Air Squats
  • 25 Kettlebell Push Press (1.5/1 pood)
  • 400 meter Run

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namesake photo
Dedicated to Steve Skipton Sr., Engine 2, Goose Creek Fire Department (Goose Creek, SC, USA). Steve, also a 9/11 first responder, lost his battle with stage 4 cancer on Saturday, August 23, 2014. He was 41.

"To those who knew Steven “Skip” Skipton Sr, he was a charismatic, pragmatic, and loving man. He was the firefighter that everyone wanted to work with and the kind of man who always let you know where he stood. He was co-owner of SConFIRE.com. From the streets of Camden, NJ to Goose Creek, SC, everyone he worked with has their favorite “Skip Story”. His laugh and smile were synonymous with his constant barrage of “loving insults”. These insults became his trademark and the more he liked you, the more you became his target."

This workout was created by 555 Fitness as one of their firefighter "Honor WODs."
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