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CrossFit Hero WOD

8.9K 80
  • For Time
  • 30-25-20-15-10-5 Reps of:
  • GHD Sit-Ups
  • Back Extensions
  • Knees-to-Elbows
  • Romanian Deadlifts (95/65 lb)

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namesake photo
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan.

He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

The "Stephen" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, February 7, 2010 (100207).
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