“Sprint Course 1 & 2”
2015 CrossFit Games Workouts #6 & #7
- For Time
- Sprint North through Obstacle Course (Sprint Course 1)
- Sprint South through Obstacle Course (Sprint Course 2)
In this event, athletes will sprint across the soccer stadium through a series of obstacles (Sprint Course 1), rest briefly, reset, and then sprint back the opposite direction through the course (Sprint Course 2).
Scores will be their times for each sprint, scored as separate events. Athletes will receive a 2-second penalty if they knock over a hurdle.
About the wod
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell