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by Taco Fleur

“Spartan Warrior”

Cavemantraining Benchmark WOD

5.9K 74
  • AMRAP in 12 minutes
  • Unbroken Barbell Complexes* (35/25 kg)
  • *Barbell complex consists of One Hang Clean-and-Jerk + One Single-Leg Reverse Overhead Lunge

One completed complex equals one rep. Rest is allowed with the barbell in the overhead or racked position. If the athlete drops the barbell before the time is up, the workout is over. Score is total number of unbroken complexes completed before the clock stops or the barbell is dropped.

AMRAP in 6 minutes
Unbroken Barbell Complexes (35/25 kg)

AMRAP in 6 minutes
Barbell Complexes (35/25 kg) (rest allowed between repetitions)

AMRAP in 30 minutes
Unbroken Barbell Complexes (35/25 kg)

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namesake photo

Background: This “Spartan Warrior” benchmark WOD was submitted to us by Taco Fleur of Cavemantraining, who created it as part of an online competition for his followers in 2018. Taco said, “if the bar is put down none of the scoring counts, this is all about endurance and pacing. If they mess up by going too fast, then they will have to put the bar down.”

See also: More Cavemantraining WODs

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