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by Jk McLeod

“SPARK PLUG”

Coach Creation WOD

413 22
  • BUY-IN: 50 secs of silence
  • -then-
  • 8 ROUNDS OF:
  • 6 back squats 135/95
  • 4 pull ups
  • 300m run
  • -then-
  • CASH-OUT: 19 double pushup burpees

Memorial WOD in honor of Patricia Lopez, a wife, mother, and grandmother who was tragically killed in a car crash on 8/19/20 in Ontario, Canada.

Your score for this workout includes the is based on the time to complete all movements AFTER the 50 seconds of silence (so start the timer as soon as the silence is over; stop the timer after you complete the cash-out burpees)

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namesake photo

Memorial WOD (programmed by special request) in honor of Patricia Lopez, a wife, mother, and grandmother who was tragically killed in a car crash on 8/19/20 in Ontario, Canada

Significance of rounds/reps:
50 – age at time of accident
8 – month of accident
6,4,3 – officers responded to call at 6:43
19 – date of accident

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