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“South Wrestler”

GarageGymAthlete Benchmark WOD

975 21
  • 10 Rounds for Time
  • 3 Cleans (135/95 lb)
  • 6 Hand Release Push-Ups
  • 9 Burpees
  • 12 Strict Pull-Ups
  • 24 foot Bear Crawl
  • Time Cap: 30 minutes

With a running clock, as fast as possible perform the prescribed work on the order written for 10 rounds.

Score is the time on the clock when the last round of the Bear Crawl is completed.


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namesake photo

Background: This benchmark WOD from End of Three Fitness was posted to their @garagegymathlete Instagram channel and YouTube, as one of their “Meet Yourself Saturday” series of workouts. The post said, “We decided to kick the year off with a bang and welcome all of our new members to an epic Meet Yourself Saturday. Just know athletes all over will be joining. Also, scale accordingly.”

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