CrossFit Bayswater Memorial WOD
- 3 Rounds for Time
- 400 meter Run
- 16 Wall Ball Shots (9/6 kg)
- 12 Push-Ups
- 14 Burpees
About the wod
“Sonny” is a memorial WOD for Sonny Dare, born December 14, 2016. Sonny tragically died on January 25th, 2018 at the age of 3. He is survived by his loving parents Emma and Ben and younger sister Daisy.
Sonny’s mother, Emma, joined CrossFit Bayswater (Bayswater North, Australia) shortly after Sonny was born. He often came to the gym with his mom when he was a baby – a happy, beautiful, blue-eyed boy. He immediately formed a strong bond with Coach Andy who loved carrying him around the gym during classes.
As he grew up, Sonny used to copy his mom when she was exercising at home. His favorite exercises were squats, push ups and burpees.