- For Load
- 1 rep max Snatch
- Time Cap: 12 minutes
Each athlete gets 4 lifts. They can choose their starting weight. Once the athlete gets the signal to start, they have 20 seconds to complete the lift. Multiple attempts are permitted within the 20 sec window. The athlete can choose to reattempt or to increase their weight each round. The athlete may not reduce the weight on the bar.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Power, squat and split snatches are all permitted, but in each instance, the athlete’s feet must be brought back in line. The bar can be dropped from overhead. If a barbell is dropped, the barbell must settle on the ground before the athlete attempts another repetition. The rep is credited when the barbell is at full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body with the feet in line.
About the wod
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more!
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell