“Snatch ‘N’ Drag”
Coach Creation WOD
- 6 Rounds for Time
- 6 Double Kettlebell Deadlifts (2x30/20 kg)
- 6 Right-Arm Kettlebell Snatches (30/20 kg)
- 6 Left-Arm Kettlebell Snatches (30/20 kg)
- 5 meter Forward Bear Crawl Kettlebell Drag (30/20 kg)
- 5 meter Backward Bear Crawl Kettlebell Drag (30/20 kg)
With a running clock, as fast as possible perform the prescribed work in the order written for 6 rounds.
Score is the time on the clock when the last round of Bear Crawl is completed.
Bear Crawl Kettlebell Drag: This is a standard Bear Crawl while dragging the Kettlebell with one hand.
About the wod
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell