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by Luke Downing

“Snatch ‘N’ Drag”

Coach Creation WOD

1.2K 50
  • 6 Rounds for Time
  • 6 Double Kettlebell Deadlifts (2x30/20 kg)
  • 6 Right-Arm Kettlebell Snatches (30/20 kg)
  • 6 Left-Arm Kettlebell Snatches (30/20 kg)
  • 5 meter Forward Bear Crawl Kettlebell Drag (30/20 kg)
  • 5 meter Backward Bear Crawl Kettlebell Drag (30/20 kg)

With a running clock, as fast as possible perform the prescribed work in the order written for 6 rounds.

Score is the time on the clock when the last round of Bear Crawl is completed.

Movement Standards

Bear Crawl Kettlebell Drag: This is a standard Bear Crawl while dragging the Kettlebell with one hand.

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