“Snatch ‘N’ Drag”
Coach Creation WOD
- 6 Rounds for Time
- 6 Double Kettlebell Deadlifts (2x30/20 kg)
- 6 Right-Arm Kettlebell Snatches (30/20 kg)
- 6 Left-Arm Kettlebell Snatches (30/20 kg)
- 5 meter Forward Bear Crawl Kettlebell Drag (30/20 kg)
- 5 meter Backward Bear Crawl Kettlebell Drag (30/20 kg)
With a running clock, as fast as possible perform the prescribed work in the order written for 6 rounds.
Score is the time on the clock when the last round of Bear Crawl is completed.
Bear Crawl Kettlebell Drag: This is a standard Bear Crawl while dragging the Kettlebell with one hand.