Hero WOD

  • For Time
  • 6 km Run
  • 60 Burpee Pull-Ups
  • Wear a weight vest (30/20 lb)

namesake photo
U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, OH, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq.

He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.

The "Smykowski" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, July 4, 2013 (130704).
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