- For Time
- 6 km Run
- 60 Burpee Pull-Ups
- Wear a weight vest (30/20 lb)
He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.
The "Smykowski" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, July 4, 2013 (130704).