- 3 Rounds for Time
- 5 Muscle-Ups
- 10 Squat Cleans (60/40 kg)
- 20 GHD Sit-Ups
About the wod
Also dedicated to Lcpl Stephen Monkhouse, Cpl Matthew Stenton, Ssgt Brett Linley, Sgt David Monkhouse, Kinikki Griffiths, Mne Jonathan Crookes, Lt Neal Turkington, Mne David Hart, Samual Robinson, Thomas Sephton, James Barnett and Cpl Seth Stephens RM who died in the same month.
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