Hero WOD

  • 3 Rounds for Time
  • 5 Muscle-Ups
  • 10 Squat Cleans (60/40 kg)
  • 20 GHD Sit-Ups

namesake photo
This British Hero WOD is dedicated to Mark Smith (26) 36 Engineer Regiment, who was killed in Afghanistan on 26/07/10.

Also dedicated to Lcpl Stephen Monkhouse, Cpl Matthew Stenton, Ssgt Brett Linley, Sgt David Monkhouse, Kinikki Griffiths, Mne Jonathan Crookes, Lt Neal Turkington, Mne David Hart, Samual Robinson, Thomas Sephton, James Barnett and Cpl Seth Stephens RM who died in the same month.
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