Hero WOD

  • 3 Rounds For Time
  • 1000 meter Row
  • 50 Burpees
  • 50 Box Jumps (24/20 in)
  • 800 meter Run
namesake photo
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

The "Small" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, June 12, 2011 (110612).
Movements : Box Jump, Burpee, Row/Rowing, Run
Equipment : Box, Rower
Scoring : For Time
Category : The Heroes