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CrossFit Hero WOD

21.1K 355
  • 3 Rounds For Time
  • 1,000 meter Row
  • 50 Burpees
  • 50 Box Jumps (24/20 in)
  • 800 meter Run

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namesake photo

Background: Dedicated to U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, who died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

The “Small” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, June 12, 2011 (110612).

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