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by Lorna Murphy

“10. Sleighed By Zac Hope”

Coach Creation WOD

3.2K 129
  • Workout: For Time
  • Complete all moves below, followed by a 1 Minute Recovery x 3
  • 1. 12 Squats
  • 2. 11 Push Ups
  • 3. 10 Reverse Lunges
  • 4. 9 Bent Over Rows
  • 5. 8 Deadlifts
  • 6. 7 DB Swings
  • 7. 6 Alternating Snatches
  • 8. 5 Sprawls
  • 9. 4 Renegade Rows
  • 10. 3 Burpees
  • 11. 2 Double Squat Press
  • 12. 1 Minute Plank
  • REST FOR 1 MINUTE
  • REPEAT X 3

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