- Workout: For Time
- Complete all moves below, followed by a 1 Minute Recovery x 3
- 1. 12 Squats
- 2. 11 Push Ups
- 3. 10 Reverse Lunges
- 4. 9 Bent Over Rows
- 5. 8 Deadlifts
- 6. 7 DB Swings
- 7. 6 Alternating Snatches
- 8. 5 Sprawls
- 9. 4 Renegade Rows
- 10. 3 Burpees
- 11. 2 Double Squat Press
- 12. 1 Minute Plank
- REST FOR 1 MINUTE
- REPEAT X 3
NONE