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by David Scharff

“Skinny Amy”

Coach Creation WOD

248 25
  • For Time
  • 50 Front squats 95/65
  • 10 Burpees box jump overs
  • 40 ghd sit ups
  • 10 Burpees box jump overs
  • 30 Overhead walking lunges 95/65
  • 10 Burpees box jump overs
  • 20 Kettlebell Swings (1.5/1 pood)
  • 10 Burpees box jump overs
  • 10 meter handstand walk
  • 10 Burpees box jump overs
  • 20 Kettlebell Swings (1.5/1 pood)
  • 10 Burpees box jump overs
  • 30 Overhead walking lunges 95/65
  • 10 Burpees box jump overs
  • 40 ghd sit ups
  • 10 Burpees box jump overs
  • 50 Front squats 95/65

This workout is a more advanced version of the workout “fat Amy” hope you like it! 🙂


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