“Skin the cat”
Coach Creation WOD
- Part 1. 50 Burpees
- Rest 90 seconds
- Part 2. X KB Swings (24/16kg)
- EMOM 5 Burpees starting at 00:00
- X Number of KB Swings determind by the length of time Part 1 takes, every second = 1 rep of the KB Swings
You will complete Part 1. 50 Burpees before resting for 90 seconds, Part 2. KB Swing reps will be determined by the amount of seconds taken to complete Part 1, you will complete an extra 5 Burpees EMOM starting at 00:00 until your KB Swing reps are completed
About the wod
Ex: This workout was designed as a tribute to my grandfather, Larry, who passed away at the age of 94. A track star in his youth, he was an inspiration to me in my pursuit of fitness.
– The 21 Wall Ball shots represent the number of grandchildren he had when he passed.
– The 14 Toes-to-Bar represent the number of years he spent running his business, which was his passion until late in life.