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by Luke Downing

“Sixy”

Coach Creation WOD

4.7K 207
  • 20 min AMRAP
  • 6 DB Alt Arm Snatch
  • 6 Burpees
  • 6 KB Russian Swings
  • 6 Lunges
  • 6 H/R Push ups
  • +6 Cal Row

Your goal here is to work though the task of 6 reps for each of the 5 movements with the 6th movement the Cal Row increasing by 6 cal per round

Score is total reps + cals in 20 min


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