- AMRAP in 20 minutes
- 1 Rope Climb (15 ft)
- 5 Burpees
- 200 meter Run
- Wear a weight vest (20/14 lb)
About the wod
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
The “Sisson” Hero WOD was first posted on CrossFit main site as the workout of the day for Sunday, January 31, 2016 (160131).