“Simple WM couplet”
Coach Creation WOD
- 5 c&j @ 185/125
- 25 double under
This is a quick workout for time.
The goal isn't neccessarily to be able to go unbroken on the c&j but you should be able to move pretty quickly. Since this is a quick simple burner, fast transitions are key.
I'm always the propenent of practicing double unders as opposed to using singles as a modification. If you just want a good workout, then go for singles and challenge yourself as soon as the workout is done to spend some time praciticing double unders and implementing some drills.
About the wod
No real background to this workout, I just like the simplicity in the couplet and a goal of moving the barbell quickly and efficiently.