485
- 5rft
- 5 c&j @ 185/125
- 25 double under
This is a quick workout for time.
The goal isn't neccessarily to be able to go unbroken on the c&j but you should be able to move pretty quickly. Since this is a quick simple burner, fast transitions are key.
I'm always the propenent of practicing double unders as opposed to using singles as a modification. If you just want a good workout, then go for singles and challenge yourself as soon as the workout is done to spend some time praciticing double unders and implementing some drills.
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About the wod
No real background to this workout, I just like the simplicity in the couplet and a goal of moving the barbell quickly and efficiently.
