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“Simon”

verified

CrossFit Deluxe Memorial WOD

2.1K 32
  • For Time (with a Partner)
  • 100 Push-Ups to Box Step-Ups (24/20 in) / Dumbbell Goblet Squat Hold (50/35 lb)
  • 200 Ring Rows / Overhead Plate Hold (45/25 lb)
  • 44 Synchronized Plate Ground-to-Overheads (45/25 lb)
  • 2,021 meter Row
  • 44 Synchronized Plate Ground-to-Overheads (45/25 lb)
  • 200 Ring Rows / Overhead Plate Hold (45/25 lb)
  • 100 Push-Ups to Box Step-Ups (24/20 in) / Dumbbell Goblet Squat Hold (50/35 lb)
  • Wear a Weight Vest (20/14 lb)

With a running clock, as fast as possible complete the prescribed work. Switch as you like. No minimum work required. Partner A will start with the 100 Push-Ups to Box Step-Ups while Partner B will hold the Dumbbell in a Goblet Squat. Switch as you like until the 100 reps are completed.

Next, athlete will move on to the 200 Ring Rows while the other athlete is holding the Plate overhead. Switch as you like until the 200 reps are completed. Then, both athletes must complete the 44 Synchronized Plate Ground-to-Overheads. Then, proceed to the 2,021 meter Row. Switch as you like.

Then athletes will work their way to the Ground-to-Overheads, Rings Rows, and the Push-Ups to Box Step-Ups the same way when they started the workout.

Score is the time on the clock when the last rep of the Push-Ups to Box Step-Ups is completed.


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Background: This workout is dedicated to Simon Camilo Cortez who passed away on January 17, 2021 from COVD-19.

Simon was a member of the CrossFit Deluxe family @crossfitdeluxe (Medellín, Colombia).

Simon was a member of our community and Deluxe Family whom we all enjoyed. We can all agree that his smile, charisma, simplicity, and positive attitude towards his wife and his little son never went unnoticed by all of our coaches and members he encountered. Although it is with pain and sadness to have lost such a beautiful and selfless person, this will be our way of celebrating his life and remembering him.

Simon, and his wife, Jessica were dedicated members of CrossFit Deluxe who attended the virtual WODS consistently during the COVID-19 pandemic. Their son is also a part of the gym who is consistently making great progress and enjoys the gymnastics and lifting classes. Their family has been great members of the Deluxe community, especially Simon who shared great memories and impacted the lives of the members for the better.

The workout was designed by Coach David @davidcoachlevel2, CF-L2 at CrossFit Deluxe. It was first performed on their box on February 6, 2021, in person and also at home via Zoom.

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