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“SID Sanctional 19.5”


2019 Strength in Depth Sanctional WOD #5

392 13
  • For Time
  • 3 mile Run
  • Time Cap: 25 minutes

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Background: “SID Sanctional 19.5” was the 5th of 7 total WODs for the 2019 Strength in Depth Sanctional competition. CrossFit® Strength in Depth is an individual and team competition, held in London on February 22-24, 2019. The winning male, female and team will be invited to the Reebok CrossFit® Games in Madison, Wisconsin, USA.

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