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“SID Sanctional 19.2”

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2019 Strength in Depth Sanctional WOD #2

186 0
  • For Load
  • 1 rep max Snatch
  • Time Cap: 4 minutes

At the call of ‘Go!’ the athlete will have 4 minutes to establish a one rep max snatch.

The athlete may make multiple attempts within their allocated 4 minutes and the athlete may increase or decrease the weight as desired during this time.

Once the clock reaches 4 minutes, there will be a 60-second transition. During this transition, athletes are responsible for adjusting the bars to the prescribed loadings and subsequently move their bars into position ready to commence workout 3.

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Background: "SID Sanctional 19.2" was the 2nd of 7 total WODs for the 2019 Strength in Depth Sanctional competition. CrossFit® Strength in Depth is an individual and team competition, held in London on February 22-24, 2019. The winning male, female and team will be invited to the Reebok CrossFit® Games in Madison, Wisconsin, USA.
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