Home/WODs/Coach Creations/SH!T SHOW 210226
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by Jamie Hagiya

“SH!T SHOW 210226”

Coach Creation WOD

457 11
  • For Time:
  • 21-15-9
  • Hang Power Clean (155/105#)
  • Toes to Bar
  • +
  • 15-12-9
  • Power Clean (185/125#)
  • Chest to Bar Pull ups
  • +
  • 12-9-6
  • Squat Clean (225/155#)
  • Bar Muscle Ups

This workout is for time!

The rep scheme goes down, the weight goes up, and the gymnastics get more advanced…enjoy!


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