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2010 CrossFit Games (Championships) WOD #3

95 0
  • For Load
  • 1 rep max Shoulder-to-Overhead

Within 90 seconds of completing Pyramid Double Helen, establish 1 rep max Shoulder-to-Overhead.

Score is the heaviest load successfully lifted.

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Background: “Shoulder-to-Overhead" was the 3rd of 9 workouts of the 2010 CrossFit Games (Championships).
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