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“Shoulder Burner”

Coach Creation WOD by @bridgesj3

887 26
  • 4 Rounds for Time
  • 100 Double-Unders
  • 10 Wall Walks
  • 20 Box Jump Overs (24/20 in)

With a running clock, as fast as possible complete the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of the Box Jump Overs is completed.

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namesake photo

Background: “Shoulder Burner” was designed by CrossFit Games veteran Josh Bridges @bridgesj3 who first posted the COVID quarantine workout on his YouTube channel on December 27, 2020.

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