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CrossFit Hero WOD

18.3K 217
  • 9 Rounds For Time
  • 7 Squat Cleans (185/135 lb)
  • 8 Burpee Box Jumps (36/30 in)

With a running clock, complete 9 rounds of the prescribed work in the order written for 9 rounds (“For Time“).

Score is the time on the clock when the last round of the Burpee Box Jumps is completed.

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namesake photo

Background: Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

“Ship” was first posted on the CrossFit Main Site as the workout of the day for 2012/07/24 (170724).

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