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CrossFit Hero WOD

13.6K 146
  • 9 Rounds For Time
  • 7 Squat Cleans (185/135 lb)
  • 8 Burpee Box Jumps (36/30 in)

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namesake photo
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

"Ship" was first posted on the CrossFit Main Site as the workout of the day for 2012/07/24 (170724).
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