“Ship”

CrossFit Hero WOD

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  • 9 Rounds For Time
  • 7 Squat Clean (185/135 lb)
  • 8 Burpee Box Jump (36/30 in)
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namesake photo
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

"Ship" was first posted on the CrossFit Main Site as the workout of the day for 2012/07/24 (170724).
Movements : Box Jump, Burpee, Clean
Equipment : Barbell, Box
Scoring : For Time
Category : The Heroes
Dates : July 07, July 24
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