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“Shinners”

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CrossFit Lanista Hero WOD

694 39
  • AMRAP (with a Partner) in 25 minutes
  • 30 Burpees
  • 1,000 meter Row
  • 30 Kettlebell Swings (70/53 lb)

One person works at a time. Split all work however desired.

Scaling

Intermediate
AMRAP (with a Partner) in 25 minutes
30 Burpees
1,000 meter Row
30 Kettlebell Swings (53/35 lb)

Beginner
AMRAP (with a Partner) in 25 minutes
30 Squat Thrusts
1,000 meter Row
30 Russian Kettlebell Swings (35/25 lb)

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namesake photo
Background: This hero workout is dedicated to Master Police Officer Joseph Shinners who was shot and killed in Orem, Utah while attempting to arrest a wanted fugitive on January 5, 2019.

Investigators had received information that the wanted subject was going to be in the area of a retail store at 50 West University Parkway, in Orem. Members of the Provo Police Department and the Orem Police Department located the subject in the parking lot and attempted to take him into custody. During the arrest the man opened fire, fatally wounding Officer Shinners. The subject was also wounded in the shootout and is in custody.

Officer Shinners was transported to Utah Valley Hospital where he succumbed to his wounds shortly before midnight.

Officer Shinners had served with the Provo Police Department for three years and was posthumously promoted to the rank of Master Police Officer. He is survived by his wife and young son.

We first found this workout posted by CrossFit Lanista @crossfitlanista (Tucson, Arizona, USA).
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