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“Sgt. Michael Smith”

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North Dallas CrossFit Hero WOD

4.5K 44
  • For Time
  • 1960 meter Row
  • Then, 10 Rounds of:
  • 8 Wall Ball Shots (20/14 lb)
  • 27 Double-Unders
  • 7 Push-Ups
  • 7 Pull-Ups
  • Then, 2016 meter Run

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namesake photo
This Hero WOD was created by North Dallas CrossFit (Dallas, TX, USA) to honor Sgt. Michael Smith, who was killed July 7, 2016 when a shooter ambushed and fired upon a group of police officers in Dallas, Texas, killing five officers - including Sgt. Michael Smith - and injuring nine others. Two civilians were also wounded. Smith was born October 8, 1960 and served the Dallas Police Department 27 years.

See also: "Dallas 5" WODs
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