“Sgt. Michael Smith”

North Dallas CrossFit Hero WOD

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  • For Time
  • 1960 meter Row
  • Then, 10 Rounds of:
  • 8 Wall Ball Shots (20/14 lb)
  • 27 Double-Unders
  • 7 Push-Ups
  • 7 Pull-Ups
  • Then, 2016 meter Run
×
namesake photo
This Hero WOD was created by North Dallas CrossFit (Dallas, TX, USA) to honor Sgt. Michael Smith, who was killed July 7, 2016 when a shooter ambushed and fired upon a group of police officers in Dallas, Texas, killing five officers - including Sgt. Michael Smith - and injuring nine others. Two civilians were also wounded. Smith was born October 8, 1960 and served the Dallas Police Department 27 years.

See also: "Dallas 5" WODs
Scoring : For Time
Category : The Heroes
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