Home/WODs/The Heroes/Sgt. Michael Smith
No Ads (Upgrade)

“Sgt. Michael Smith”


North Dallas CrossFit Hero WOD

6.7K 66
  • For Time
  • 1960 meter Row
  • Then, 10 Rounds of:
  • 8 Wall Ball Shots (20/14 lb)
  • 27 Double-Unders
  • 7 Push-Ups
  • 7 Pull-Ups
  • Then, 2016 meter Run

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

This Hero WOD was created by North Dallas CrossFit (Dallas, TX, USA) to honor Sgt. Michael Smith, who was killed July 7, 2016 when a shooter ambushed and fired upon a group of police officers in Dallas, Texas, killing five officers – including Sgt. Michael Smith – and injuring nine others. Two civilians were also wounded. Smith was born October 8, 1960 and served the Dallas Police Department 27 years.

See also: “Dallas 5” WODs

No Ads (Upgrade)
No Ads (Upgrade)