Granite City CrossFit Hero WOD
- 4 Rounds for Time
- 5 Hang Cleans (135/95 lb)
- 11 Toes-to-Bars
- 29 Wall Ball Shots (20/14 lb)
About the wod
Sgt. Ansari served in the US Army for 21 years prior to becoming an officer. He was a military veteran who did a tour for 10 years. Sgt. Ansary was killed at 50 years old.
This workout is part of the series of African American History WODs from Granite City CrossFit (Waite Park, MN, USA).
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