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“SFC Will Lindsay”

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Hero WOD

235 10
  • 10 Rounds for Time
  • 10 Ruck Squats (45/35 lb)
  • 10 Ruck Russian Twists (45/35 lb)
  • 10 Ruck Push-Ups (45/35 lb)
  • 10 Ruck High Pulls (45/35 lb)
  • Anytime during the 10 Rounds, complete:
  • 1 mile Ruck Sandbag Run (45/35 lb, 100/70 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 10 rounds. Complete the 1 mile Ruck Sandbag Run any time during the 10 rounds.

Score is the time on the clock when the workout is completed.

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namesake photo

Background: This workout is dedicated to SFC Will Lindsay, 33, of Cortez, Colorado, who died from wounds sustained in combat operations in Kunduz province, Afghanistan, on March 22, 2019. 

Lindsay, a Green Beret from Cortez, Colorado., was assigned to 2nd Battalion, 10th Special Forces Group. Lindsay’s deployments include five tours to Iraq supporting Operation Iraqi Freedom and Operation New Dawn; to Tajikistan in 2016 supporting a counter-narcotics terrorism mission; and Afghanistan supporting Operation Freedom’s Sentinel.

Lindsay attended static-line and military free-fall parachute training. He also graduated from a range of other special operations training programs, including the Special Operations Target Interdiction Course and Special Forces Intelligence Sergeant Course.

Lindsay’s awards and decorations include the Bronze Star Medal with four Oak Leaf Clusters, a Purple Heart, the NATO Medal, the Special Forces Tab, the Combat Infantryman Badge, the Military Free Fall Jumpmaster Badge, the Master Parachutist Badge, and the Chilean Airborne Wings.

Lindsay is survived by his wife and four daughters.

The workout was designed by SOF WODs @sofwods.

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