CrossFit Hero WOD

  • For Time
  • 50 Strict Pull-Ups
  • 100 Hand-Release Push-Ups
  • 5k Run
  • Wear a weight vest (20/14 lb)
namesake photo
Dedicated to U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby, and Sarah.

The "Severin" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for September 5, 2010.
Movements : Pull-Up, Push-Up, Run
Equipment : Pull-Up Bar
Scoring : For Time
Category : The Heroes
Dates : August 02
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