CrossFit Hero WOD
- For Time
- 50 Strict Pull-Ups
- 100 Hand-Release Push-Ups
- 5k Run
- Wear a weight vest (20/14 lb)
Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby, and Sarah.
The "Severin" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for September 5, 2010.