CrossFit Hero WOD
- For Time
- 50 Strict Pull-Ups
- 100 Hand-Release Push-Ups
- 5 km Run
- Wear a Weight Vest (20/14 lb)
About the wod
Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby, and Sarah.
The "Severin" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for September 5, 2010.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell