};
Home/WODs/Coach Creations/Seventy Two
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by Ben Bergeron

“Seventy Two”

Home Gym WOD

232 26
  • AMRAP in 15 minutes
  • 1 Dumbbell Hang Squat Clean (2x50/35 lb)
  • 1 Dumbbell Thruster (2x50/35 lb)
  • 30 Double-Unders
  • 2 Dumbbell Hang Squat Cleans (2x50/35 lb)
  • 2 Dumbbell Thrusters (2x50/35 lb)
  • 30 Double- Unders
  • Continue with this pattern, adding 1 rep to Dumbbell movements per round.

On a 15-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. In the first round, athlete must complete 1 Dumbbell Hang Squat Clean, 1 Dumbbell Thruster, and 30 Double-Unders. Continue with this pattern, adding 1 rep to Dumbbell movements per round. If only single Dumbbell is available, split reps evenly between arms.

Score is the total number of repetitions completed before the 15-minut clock stops.

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namesake photo

Background: “Seventy Two” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can’t use the program’s name) that features a 15-minute triplet AMRAP.

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