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Hero WOD

8.4K 111
  • For Time
  • 1.5 mile Run
  • Then 8 rounds of:
  • 19 Pull-Ups
  • 19 Push-Ups
  • 19 Burpees
  • Then,
  • 400 meter Sandbag Carry (heavy)
  • 1-mile Farmers Carry (45/35 lb dumbbells)

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namesake photo
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.

The "Servais" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, June 9, 2015 (150609).
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