- For Time
- 1.5 mile Run
- Then 8 rounds of:
- 19 Pull-Ups
- 19 Push-Ups
- 19 Burpees
- 400 meter Sandbag Carry (heavy)
- 1-mile Farmers Carry (45/35 lb dumbbells)
About the wod
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.
The “Servais” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, June 9, 2015 (150609).