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Badger CrossFit Hero WOD

2.2K 41
  • 5 Rounds for Time
  • 7 Power Cleans (135/95 lb)
  • 31 calorie Row
  • 12 Push-Ups
  • 18 Sit-Ups
  • 1 Rope Climb

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namesake photo

Background: This Hero workout is dedicated to Deputy Sheriff Sergio Aleman who was killed in an automobile accident on July 31, 2012.

The sheriff’s office motorist assistance truck struck the back of a flatbed tow truck that was stopped on the shoulder of the highway. Deputy Aleman was extricated from the vehicle and transported to Froedtert Hospital, where he was pronounced dead.

Deputy Aleman had served with the Milwaukee County Sheriff’s Office for 18 years. He is survived by his wife and five children.

We first found this workout posted by Badger CrossFit @badgercrossfit (Wauwatosa, WI, United States) on July 27, 2019.

After we contacted Badger CrossFit, Owner Tyler Sullivan confirmed that “Sergio” was designed by three members of his gym who had worked with Deputy Aleman and wanted to honor him.

According to Tyler, the rep scheme signifies the following:
“5: Children he left behind
7/31/12: His end of watch (EOW) date
18: His years of service
1: Wife he left behind.”

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