Badger CrossFit Memorial WOD

  • 5 Rounds for Time
  • 7 Power Cleans (135/95 lb)
  • 31 calorie Row
  • 12 Push-Ups
  • 18 Sit-Ups
  • 1 Rope Climb

namesake photo
Background: This memorial workout is dedicated to Deputy Sheriff Sergio Aleman who was killed in an automobile accident on July 31, 2012.

The sheriff's office motorist assistance truck struck the back of a flatbed tow truck that was stopped on the shoulder of the highway. Deputy Aleman was extricated from the vehicle and transported to Froedtert Hospital, where he was pronounced dead.

Deputy Aleman had served with the Milwaukee County Sheriff's Office for 18 years. He is survived by his wife and five children.

We first found this workout posted by Badger CrossFit @badgercrossfit (Wauwatosa, WI, United States) on July 27, 2019.
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