CrossFit Hero WOD
- 10 Rounds For Time
- 11 Chest-to-Bar Pull-Ups
- 22 Front Squats (75/55 lb)
He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.
The "Sean" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, January 22, 2013 (130122).