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“Sean Hanley”


555 Fitness Hero WOD

14.7K 247
  • For Time
  • 2000 meter Row
  • Perform 5 Burpee with Lateral Jump Over the Rower each minute

Perform 5 burpees with lateral jumps over the rower every minute at the start of the minute until the 2000 meter row is over. After that, perform another 5 burpees with lateral jumps over the rower.

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namesake photo

This Firefighter Hero WOD is dedicated to Sean Hanley, FDNY, Ladder 20, who was killed on September 11, 2001.

Sean had second thoughts about being a firefighter several years ago when three friends died in the line of duty. But his two grandfathers, father, and a brother were firefighters, and he decided the job was in his blood – no matter what the risk.

On Sept. 11, Sean finished his night shift as a firefighter with Ladder Co. 20 in the SoHo section of Manhattan and planned to stop by his friend’s midtown office. As he drove away in his black truck at around 8:45 a.m., he flipped on the radio and heard that the Twin Towers were on fire; he rushed directly to the World Trade Center.

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