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“Sean Adlem”

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CrossFit Nelspruit Tribute WOD

1.7K 84
  • AMRAP in 7 minutes
  • 7 Air Squats
  • 7 Burpees
  • 7 calorie Assault Bike
  • 7 Weighted Box Step Ups (24/20 in, 50/35 lb)

On a 7-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions before the 7-minute clock stops.


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namesake photo

Background: This tribute workout is dedicated to Sean Adlem to celebrate his official final treatment for Ewing Sarcoma. As of February 26, 2020, he is in remission.

Sean was diagnosed with Ewing Sarcoma on 19 April 2019. The diagnosis included onset paralysis with a neurological fall out collapsed T7. He underwent 6 rounds of Chemo that was followed up by a reconstruction of his T4-T7 Vertebrae on 11 September 2019. Another 8 rounds of chemo were administered. Treatment was finished on 26 February 2020.

This workout was designed by CrossFit Nelspruit @crossfitnelspruit (Nelspruit, South Africa).

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