CrossFit Cardiff Hero WOD
- 6 Rounds for Time
- 1 Squat Snatch (70/50 kg)
- 6 Ring Muscle-Ups
- 11 calorie Assault Bike
- 64 Double-Unders
- 11 Burpees
- 6 Chest-to-Bar Pull-Ups
- 1 Squat Clean (70/50 kg)
With a running clock, as fast as possible perform the prescribed work in the order written for 6 rounds.
Score is the time on the clock when the last round of squat clean is completed.
About the wod
of the Special Boat Service unit which took part in the siege of Qala-i-Janghi, Afghanistan, one of the most highly decorated missions in the recent history of the British special forces.
McGough was one of eight SBS men in two armed Land Rovers under a British commander, and nine US special forces, led by Major Mark Mitchell, who raced to prevent the Taliban from breaking out of the jail to retake Mazar-i-Sharif.
This workout was designed by Reebok CrossFit Cardiff @reebokcrossfitcardiff (Cardiff, UK).
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