CrossFit Hero WOD
- AMRAP in 11 minutes
- 5 Deadlifts (315/205 lb)
- 18 Wall Ball Shots (20/14 lb)
- 17 Bar Over Burpees
About the wod
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included "The Chief," "DT" and "Lynne."
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
This "Scotty" Firefighter Hero WOD was originally posted on crossfit.com as the workout of the day for Friday, June 16, 2017 (170616).
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