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Hero WOD

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  • 10 Rounds for Time
  • 10 meter Farmers Carry (2/1.5 pood)
  • 5 Strict Chin-Ups
  • 10 meter Farmers Carry (2/1.5 pood)
  • 5 Burpees
  • 5 Deadlifts (265/185 lb)

Place your deadlift bar 10 meters from your pull-up bar and do the farmers carries between the two. Use kettlebells or dumbbells for the farmers carry.

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namesake photo

From Australian Hero Games: “Scott paid the ultimate price for his country on 21 October 2012. Scott was known for his deadlifts and pull-ups that he was often seen doing at the gym and his ability to quickly complete a pack march which he still holds the Unit record for.”

“Scott was killed in action in Afghanistan on 21 October 2012 doing the job he loved. Scott was a cheeky character often playing practical jokes with his mates and peers so this WOD hopes to capture his cheekiness. This workout has included his favorite movements and a farmer’s carry. The farmer’s carry is to acknowledge his role as a combat engineer that required him to often carry heavy loads during a mission and due to the nature of his trade there was never time for rest.” – By Rory Boyden & Quentin Paske

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