“Scott Davidson”

555 Fitness Hero WOD

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  • For Time
  • 800 meter Run
  • 10 Deadlifts (225/155 lb)
  • 600 meter Run
  • 20 Back Squats (225/155 lb)
  • 400 meter Run
  • 30 Front Squats (135/95 lb)
  • 200 meter Run
  • 40 Cleans (135/95 lb)
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namesake photo
This Firefighter Hero WOD is dedicated to Scott Davidson, FDNY, Ladder 118, who was killed on September 11, 2001.

On the basketball court or the baseball diamond, Scott Davidson played to win. He was known as a fierce competitor who, without seeking personal glory, drew awards and accolades like a magnet in a box of thumbtacks.

Mr. Davidson, 33, of Tottenville, one of the firefighters among the thousands missing in the World Trade Center attack, capped a four-year career at the College of Staten Island as captain of the basketball team.
Source: 555fitness.org
Equipment : Barbell, Weight Rack
Scoring : For Time
Category : The Heroes
Dates : September 11