- With a Running Clock in 35 minutes
- First, AMRAP in 30 minutes (with a Partner)
- 30 Double-Unders
- 15 Pull-Ups
- 15 Push-Ups
- 100 meter Sprint
- Partners alternate rounds
- Then, 5 minutes to find a 1-rep-max Partner Deadlift
For the AMRAP, one partner work while the other rests, switching after each full round is completed.
About the wod
The "Scooter" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, October 15, 2015 (151015).
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more!
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell