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by Luke Downing


Coach Creation WOD

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  • 10 Rounds for Time
  • 10 Kettlebell Swings (24/16 kg)
  • 5 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written for 10 rounds.

Score is the time on the clock when the last round of burpees is completed.

Intended Stimulus

Short, Sharp, Simple, Savage. This is a head-down 5-6 minute sprint. Nothing fancy just go as fast as possible until its done, great as a finisher or a warm-up.

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